How to conduct your at-home sleep study
Sleep Lab Supervisor Paige Iverson walks us through the process of fitting and using their take-home sleep monitor. With correct usage, this machine provides valuable data about breathing and sleep patterns.
Sleeping Less Than 6 Hours? You're Probably Sleep Deprived
If you're regularly sleeping less than 6 hours per night, you run an increased risk of cardiac issues, slower metabolism, even some cancers and early dementia. Adequate sleep is crucial for our bodies; Dr. Hammond talks about the risks associated with sleep deprivation.
What's Happening When Someone Has Sleep Apnea?
There are two types of sleep apnea: central and obstructive. Almost 10% of Americans live with obstructive sleep apnea. Dr. Hammond, Neurologist and Sleep Expert, discusses the cause of airflow obstruction and why breathing irregularity occurs during sleep.
Hate Your CPAP Mask? Explore These Options
Dr. Hammond and his specialist, Paige Iverson discuss a "compliance visit" they provide for their CPAP patients. If you live with sleep apnea but can't live with your mask, check out these other options that may better suit your needs.
Treatments for Sleep Apnea w/ Dr. Hammond
The most common sleep apnea treatment is the CPAP machine. Dr. Chris Hammond, Neurologist, talks about how the CPAP forces oxygen through the body to improve air flow and promote restful sleep.
Blog Articles
UNEXPLAINED WEIGHT GAIN?
IT COULD BE LINKED TO SLEEP
Most people know the formula for weight loss includes cutting calories and exercising. But there’s now significant evidence pointing to an equally critical component of weight loss: adequate sleep.
IS IT JUST SNORING OR OBSTRUCTIVE SLEEP APNEA?
Snoring (or sleeping next to a snorer) is incredibly common. In fact, 45% of adults snore occasionally and up to 25% of Americans are habitual snorers. Snoring is more frequent in males and those who are overweight
5 TIPS FOR BETTER SLEEP IN THE SUMMER
For the third night in a row, you’re wide awake in bed. During the past two hours, you’ve tossed and turned, checked your phone, and even resorted to counting sheep. This is a frustrating situation and a very common one in the summer months.